Meditation CD Script

 (Introduction Track)

Band one - Instructions Hello Friend. This meditation will transport you to a place in consciousness that is deeper and more relaxed than words can describe. Do not listen to this meditation while driving or operating machinery. Choose a safe and quiet environment where you can sit for an hour in a very comfortable chair, preferably with your feet flat on the floor. You will choose a time when you will not be disturbed; turned off the phones and other devices that make noise, and lowered the lights. Know that if there is an emergency that requires your attention, you will be able to quickly leave the meditation and attend to it with alertness and clear thinking - if this happens, wait 24 hours before resuming this meditation. This meditation will lead you to a sacred place within and beyond your mind where you will access infinite wisdom and profound inspiration. You may also learn actions you may take to complete forgotten dreams. Let's prepare now to meditate .

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(Meditation CD Track2)

Now in your very comfortable chair that supports you with your feet on the floor, adjust your body into a comfortable, relaxed upright position. (1 minute) Gently close your eyes. Move your attention to your right foot. Begin relaxing your body by briefly tensing and releasing the muscles starting with the right foot and then the left foot. With each body part silently tell yourself, "I feel quite quiet. I am relaxed and at peace." Move to the right ankle and then the left, the right and left leg, hips, abdomen, inner organs, chest and back, neck and facial muscles, slowly working up to the scalp. Take a few minutes to do this. Feel the tension draining away, flowing down through your body and out through the soles of your feet. (Four minutes)

Allow your jaw and your shoulders to drop, feeling even more quiet and at peace. Allow my voice to guide you as though it is coming from within you as your own voice. Let the sound of my voice be as if it were your own voice flowing from a deep well of innner wisdom within you. Imagine this inner source as an infinitely flowing stream of calmness and quiet relaxation. Say silently to yourself several times, "I am quite quiet." (one minute)

Every time a thought arises - regardless of its nature - inquire into it's source. Ask, "Who has this thought? From where does this thought rise?" Feel what rises in response to your inquiry. If you feel angry or upset or afraid, ask Who or what feels upset or afraid. (15 seconds) Inwardly direct your thinking into the feeling of "I" and follow the "I­sense" inward to the source from which it comes, to its very source. (30 seconds) During this inner quest, the original feeling or thought will dissolve. Then, a deep, steady, blissful feeling of general well being will surface. Feel this or imagine it as this quiet release moves through your mind, (30 seconds) Say silently to yourself, "I am opening now to a deeper state of inner wisdom. I have a mind, but I am more than my mind."

Now place your attention on your breath and breathe deeply allowing your abdomen to expand with each breath. Exhale completely through your mouth, gently touching the tip of your tongue to the roof of your mouth as you let the breath out. Staying totally alert, keep your attention on your entire breathing process. Now when your mind jumps or moves into anything else, gently but firmly bring it back and continue to watch the mechanism of breathing. Closely observe and feel the rising of the chest, the expansion of the diaphragm, as you inhale. Observe and feel the falling of the chest, and contraction of the diaphragm, as you exhale. Notice that the breath is similar to water pouring in and filling a balloon, the breath seems more like liquid than air. This fullness is a most pleasant feeling. Become aware of a distinctive fullness of energy permeating your breath.(3-5 minutes)

Your breath is the way your body is energized to carry you into all your experiences in the outer world. Your body has a past, lives in a present moment, and moves toward a future of it's own. The body carries with it an inner person which we will soon contact. Say silently to yourself, " I have a body, but I am more than a body."

In your imagination move to a still, deep place of peace in the center of your body. You will find this respite and tranquil space located just behind your heart. (30 seconds) Become even more quiet.

It feels very nice to become so quiet...to enter this serene sanctuary of peaceful being. (60 seconds)

Now allow yourself, the "I" of you, to slip quietly behind the space at the center, into the timelessness of inner space. It is like falling through the seconds on a clock into another dimensional field. Feel a sense of

wonder as this safe world carries you away from the present which simply dissolves and disappears. (two minutes)

The fundamental and ultimate truths of existence fill this dimension and the "I" of you becomes one with timeless wisdom that permeates and fills you. You feel a sense of wonder as untapped capacities of awareness are activated at various levels of your being. Intuitively you know that who you are is so much greater than you ever understood Experience and feel this inner space. You may experience the "I" of you vanishing as you identify with a larger consciousness on oneness, the presence creating and holding this inner world. (three minutes)

Leaving this timeless inner space, we begin to integrate the deep perceptions gained from infinite wisdom into our mind and body. (two minutes)

Hold these thoughts as your own. All the aspects of my psyche have been altered and adjusted to cause my life to flow with greater awareness. An inner gathering on my personal subjective level is integrating my personality for a greater enjoyment and the successful pursuit of a productive life. Each time I revisit this meditation I will benefit. I will gain and retain larger contexts of meaning, growing and unfolding greater potentials for my life. My repeated meditations will form a bridge between my unconscious and conscious worlds and I will articulate my knowledge and capability in things I did not know I knew.

Now move your attention up behind your eyes and when you are ready, stretch and move your fingers and toes and return to the present. (three minutes)

(Short Meditation CD Track)

Allow my voice to guide you into a more powerful state of being.

Breath deeply and exhale completely. Repeat this several times. (90 seconds) Adjust your body into a comfortable, relaxed position. Allow your jaw and your shoulders to drop. Feel the tension draining away, falling down through your body and out through the soles of your feet.(20 - 30 seconds)

Gently close your eyes. Let the sound of my voice be as if it were your own voice flowing from a deep well of inner wisdom within you. Imagine this inner source as an infinitely flowing stream of calmness and quiet relaxation, It moves through your body. taking away all concerns and dissolving old beliefs and habits. (15 seconds) You are opening to a higher state of inner health and good feelings. (20 seconds)

In your imagination move to a still deeper inner place of beauty and peace. (15 seconds) Notice that this serene and tranquil inner room is inviting and welcoming you. It is as though something within is warmly welcoming you home. (10 seconds) This quiet, reassuring place is always available for your pleasure and renewal. (ten seconds)

Now imagine all your thoughts slowing down and floating away. (twenty seconds) It feels very nice to become so quiet. .. to enter this inner sanctuary of peaceful being. Rest here for awhile. (60 seconds)

In this pleasant state of deep relaxation begin to notice a soft inner light that leads you to a an image of your own true self. (15 seconds) It is as though you begin to experience yourself in an inner mirror; a mirror that shows you only what is the most positive and hopeful in you. (15 seconds) Notice how strong and capable your inner self is; how it is open to new ideas; how this able to instantly understand the best paths and highest ways to live. (twenty seconds)

Move with this inner image toward the source of the soft light, slowly following your inner self into a large space of wonder and delight. (20 seconds) See what you see, hear what you hear, feel what you feel. (twenty seconds) Sense a sweet fragrance and quiet, pleasing sounds.(10 seconds) Place yourself in the center of this space and

become present to your inner self. (ten seconds) You need take no mental action as your inner self fills you with knowledge and direction for your life ... revealing your life's highest purposes and fulfillment. Only be present and aware that it is happening. (60 to 100 seconds)

A sense of great joy and deep happiness enfolds you You feel deeply loved and appreciated. (15 seconds) Your inner self is the source of this warm embrace and you become aware of your best qualities, strengths, and abilities. (30 seconds) You feel within yourself that whatever you need to thrive and live successfully in every way will be with you whenever and wherever you are. (20 seconds)

Breath deeply and feel a great sense of gratitude to your inner self for its gifts and love. (ten seconds) Know that as you return to this time and this space that you may return for renewal and upliftment as often as you desire. (ten seconds)

Your inner self is the realness of who you are, a loving, inspired, individual who uplifts others and makes a positive difference in the outer world. (ten seconds)

Bring with you your gifts of direction and purpose, the deep renewal and rejuvenation of your body and mind as you open your eyes and plan your next actions that will make your outer life a powerful expression of your true self and the wisdom and knowledge that you have now gained.