Quit Smoking CD - Let your mind help you

There are two factors that make smoking one of the hardest addictions to quit.  The most obvious factor is the physical addiction.  Dr. Coop once said that tobacco addiction was more persistent than cocaine. One track on this CD addresses the physical addiction of tobacco. 

The other, in my opinion equally insidious, factor is what is called "cue smoking".  The cues are things like, finishing a meal, picking up the phone, and getting in your car. These are physical activities that you have trained yourself, just like Pavlov's dogs to respond to by lighting up. The other track on this addresses the cue smoking.

You need this help!  Why try to quit again without moral self-support? This is about the price of one carton of cigarettes.

Meditation is a practice that allows you to connect to your subconscious mind.  In today's fast-paced world we are out of touch with our subconscious and sometimes barely in control of our conscious mind.  Often our thoughts are too busy and our health, both mental and physical, is out of balance.  The meditation process "quiets" the conscious mind and allows you to find peace with yourself.  With more experience you may be able to achieve specific results such as peace of mind, weight loss, abstinence from addiction, improved sports performance, and understanding past lives. Learning to meditate can take years of practice trying to quiet your subconscious mind. Our guided meditation CDs provide a way to more readily achieve the peace of meditation. 

This CD is  scripted by Kay Hall a noted Hypnotherapist and member of the International Medical and Dental Hypnotherapy Association. She is also a member of the National Guild of Hypnosis. 

How to use a guided meditation CD

Listening to a Meditations CD once or twice a day for at least the first 3 weeks will increase the level of your concentration and therefore increase your ability meditate and achieve your goals. Remember relaxation is a skill that gets better with practice. Just as with any physical sport or activity, the more you practice, the better you are. A strong mental attitude is built in the same way physical strength is gained-by repetition. Therefore the more you listen to this CD, the easier it will be for you to relax, concentrate and improve your ability to meditate and achieve your goal. Enjoy your journey.