Different Guided Meditation Techniques 2

Many first time meditators come to the exercises with different goals and accomplishments they want to achieve in mind. With the many different techniques offered, guided meditation can accommodate most of these people in their unique goals. The exercises of guided meditation ultimately are able to provide a more calm and balanced mind which is helpful for people who may have to deal with a great amount of stress throughout the day. After being introduced to the world of guided meditation, most people are able to develop their own style and know what works for them and allows them to go into a deeper meditative state. It may take a few sessions of experimentation with different breathing techniques and sitting positions, but each participant eventually finds his or her own effective technique.

Each meditator is encouraged to find his or her own unique and comfortable technique. Some of the most popular guided meditation techniques, however, include the 4-4-8 technique, the 24 x 7 technique and the visualization of cellular healing technique. Each of these specific techniques has a certain goal in mind for the meditator.

The visualization of cellular healing guided meditation technique was designed for those participants who have had severe health problems. Meditators who have suffered from chronic pain or a type of disease turn to visualization of cellular healing as their particular technique. This guided meditation technique is dedicated to allowing the participant to heal from this pain or disease and try to understand the affects on the body. By achieving a meditative state and concentrating on the health ailment, the participant is able to achieve a better understanding of the pain and how to heal it. Participants in this type of guided meditation concentrate on the re-building of the body and the re-growing of healthy cells in the part of the body that has suffered the health ailment. The visualization of cellular healing guided meditation participants should also focus on expelling any unhealthy body cells or diseased cells which may still be present in the body.

Those participants in guided meditation who would like to focus completely on their breath may find the 4-4-8 technique appealing. A meditation participant who is focused intensely on his or her breathing is proven to be able to meditate in a deeper and more concentrating state of mind. The breathing pattern for this technique includes an inhalation of 4 units, a holding of the breath for 4 units and then an exhalation of 8 units. Many beginners can find this method of guided meditation a little intense but once they understand the counts, it becomes easier.

The techniques and goals of guided meditation are often the same techniques and goals that many people wish they could carry around with them all day. The 24 x 7 guided meditation technique involves using the same meditative state of mind throughout the day. Through this technique, the meditator is asked to “check in” with his or her physical self and mental state throughout the day. If a moment of clarity and meditation is needed, he or she should take a moment to perform this before taking on any more daily tasks.