Guided Meditation CD Series for Health and Well Being

Guided Meditation is a practice that allows you to connect to your subconscious mind.  In today's fast-paced world we are out of touch with our subconscious and sometimes barely in control of our conscious mind.  Often our thoughts are too busy and our health, both mental and physical, is out of balance.  The use of a guided meditation CD "quiets" the conscious mind and allows you to find peace with yourself.  With more experience you may be able to achieve specific results such as peace of mind, weight loss, abstinence from addiction, improved sports performance, and understanding past lives. Learning to meditate can take years of practice trying to quiet your subconscious mind. Our guided meditation series provide a way to more readily achieve the peace of meditation. 

How to use a guided meditation CD

Listening to one of our CDs once or twice a day for at least the first 3 weeks will increase the level of your concentration and therefore increase your ability meditate and achieve your goals. Remember relaxation is a skill that gets better with practice. Just as with any physical sport or activity, the more you practice, the better you are. A strong mental attitude is built in the same way physical strength is gained-by repetition. Therefore the more you listen to the CD, the easier it will be for you to relax, concentrate and improve your ability to meditate. Enjoy your journey.

Currently we offer four high quality CDs: Beginning Guided Meditation, Relaxation, Spiritual,  Weight Loss.

There are many people who rely on guided meditation to help them through their problems and emotions. A guided meditative session can relieve stress, sort out feelings and situations and get you in touch with your spiritual self. Guided Meditation can lead you on a path of clarity and knowing your true identity. A simple guided meditative session has the ability to calm your inner self and body in order to allow you to deal with everyday issues and problems. These problems may seem to be overwhelming for a body that is already full of tension, but for a body that has relaxed through the meditative process, these stresses can be dealt with and faced using the newfound strength and clarity of the mind.
 

A Guided Meditation’s relaxing effects are the main reason that people use the exercise in their daily lives. The feeling of calm and peace can come over you instantly after a productive meditative session. This feeling of calm generally sticks with you throughout the day and can help you to deal with tasks and issues that may have seemed overwhelming and impossible before your body released its tension. Guided Meditation can also help you to get in touch with your spiritual self and inner self. By sitting quietly and concentrating on yourself, you can learn about whom you are as an individual as well as how and why you may react to certain situations. The practice of guided meditation can also teach you strict discipline and how to control your actions and thoughts. By meditating at a certain time everyday or staying on a schedule, you are showing yourself complete discipline and dedication. During a meditation session, you have to control the process of your thoughts and concentration in order to achieve a meditative state of mind.

In order to control your thoughts and concentration, you must have complete discipline and a strong sense of self-control. These skills of discipline and self-control that are acquired during meditative sessions can be carried over into your personal and work life. These important skills can be used to solve problems with a level head and to not over-react or react in a non-constructive way to frustrating problems that you may be faced with.

It can still be hard to achieve even the simplest guided meditative goal without practice and the ability to fully concentrate. Sometimes tuning out intrusive thoughts, ideas and background noises can be close to impossible when you are trying to achieve a meditative state. One of the best ways to achieve complete concentration on your meditation is with a Guided Meditation CD. With the use of audio prompting, you are not only instructed on where to place your mind and what path to take while meditating but you can also find it easier to drown out any noises or thoughts that can ruin your experience. The Guided Meditation CDs that are offered contain a soothing voice that guides your thoughts and leads you to a deep concentration. Once you obtain this deep level of concentration and experience a meditative state of mind, the Guided Meditation CDs provide calming and soft background music to keep your thoughts in focus and to drown out any background noise or distractions that may be occurring around you.

The Guided Meditation CDs also give you instruction while in your meditative state. They can offer you different exercises to expand your mind and awareness and to reach your meditative goal. The CDs can also help you in other times of the day to achieve a meditative state or to relax you when an intense situation arises. You can listen to the Guided Meditation CD during a break at work. The CD can help you to focus and concentrate on yourself and controlling your emotions. By achieving a meditative state for a moment before embarking on the rest of your day, you can quiet and calm yourself and can handle tasks and situations with more enthusiasm and a clear mind.

For a beginner, the meditative frame of mind may be hard to understand and achieve in the first few sessions of meditation. With the use of the Beginner’s Guided Meditation CD, however, your thoughts can be guided toward that moment of calm and serenity. The Beginner’s Guided Meditation CD instructs you on the proper and most comfortable position to start your meditative session in. The CD then guides you on a path of consciousness and helps you to achieve complete concentration and awareness. The CD explains how to use your thoughts and inner-self to bring you to a higher level of consciousness. It also helps you to not get discouraged as intrusive thoughts or noises may become distracting. The Beginner’s Meditation CD can help you to stay focused on what you are trying to achieve with your meditation and can allow you to feel a deep calm even if it is your first meditation session. The Relaxation Guided Meditation CD uses the same guidance and instruction as the Beginner’s Meditation CD and leads you to a deeper sense of calm and well-being. The Relaxation Meditation CD can be used to relive stress and tension and control anger or frustration throughout your day by reaching deep to an understanding of your feelings. If you’d like to take a deeper look at your faith and understand your spiritual being, the Spiritual Meditation CD is the perfect item for you. This CD takes you through many exercises that explore the depths of your faith and allow you to examine your role in the spiritual world. The Weight Reduction Meditation CD uses the discipline and self-awareness that meditation encompasses in order to help you achieve your weight loss goals. The CD helps you to take baby steps to life changes, which can lead to a healthier life style and slimmer figure.

The rewards of a successful meditation session can include learning about your inner self, relief of stress and tension and a higher confidence level. The relaxing sense of calm that a meditation session provides can be a hard level to achieve. However, with the help of a Guided Meditation CD, a person who may even just be starting out in the meditative world can achieve this sense of calmness.